CRAYFISH RECIPE | CRAYFISH SEAFOOD | TASTY TAMAKA

Catfish is high in lean protein, good fats, vitamins, and minerals but low in calories. Omega-3 fats, which are good for the heart, and vitamin B12 are particularly abundant. Although deep frying adds far more calories and fat than dry heat cooking techniques like baking or broiling, it may be a healthful addition to any meal.

INGREDIENTS

• 2 pounds of crab
• 4-gallon tomatoes (ripe)
• 3/4 cup onion
• 3 to 4 big garlic cloves
• Red pepper flakes in the amount of half
• Dry white wine, 8 ounces
• Spanish extra-virgin olive oil, 4–6 teaspoons
• Salt, as desired
• A  teaspoons of sugar (Optional)

PROCEDURE

STEP 1

Prepare the garlic and onion first. Trim the garlic after peeling. Slice the onion very thinly. A little over 3 tablespoons of extra virgin olive oil should be added to a sizable, deep skillet or frying pan. The onions and garlic should be sautéed over medium heat until the onion is transparent.

STEP 2

Slice the tomatoes into small pieces while the onions and garlic are sautéing (about 16 pieces per tomato).

STEP 3

Add a tablespoon or two more of olive oil, followed by the red pepper flakes and the chopped tomatoes with their juice. Stir often while simmering over medium-low heat for about 15 minutes.

STEP 4

The chopped tomatoes should start to simmer into a sauce and start to get a little bit thicker. To taste, add salt. Add a little bit of sugar, around a half teaspoon, if the sauce is too acidic.

STEP 5 

If you bought or collected live crayfish, start a big stock pot of water to boil while the tomato sauce simmers. Any dead crayfish should be thrown away. Live crayfish should be added to boiling water as soon as it begins to boil, and they should be cooked until they become red. Remove the pot from the stove and drain the water after two to three minutes.

STEP 6

The crayfish should be completely covered in tomato sauce before being added to the frying pan. Serve right away.

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LET THE TASTE OF THE TONGUE BLOSSOMS

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POPULAR

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Credits 

Image by rovyyy from Pixabay

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