An herbal infusion that is indigenous to South Asia is called blue tea, often referred to as butterfly pea or blue pea tea. It is created by brewing the dried petals of the Clitoria ternatea L. plant, which is distinguished by its distinctive bright blue hue. Blue tea is popularly drunk for its therapeutic qualities in addition to serving as a natural food colouring. For instance, it supposedly has properties that are anti-diabetic and anti-cancer, as well as improving heart and brain health.
- (Dried) Butterfly Pea Flowers-1 teaspoon
- water -200 millilitres
PROCEDURE:
- To make a dark blue tea that's great for recipes and sipping, use 1 teaspoon of dried flowers per cup (roughly 10 dried flowers). This tea has a taste that's earthier and more floral.
- Stir the flowers, then let them steep for five minutes.
- You can watch the blossoms gradually release their blue pigments in hot water as time goes on.
- When ready, remove the flowers and throw them away.
- Warm tea should be served with sugar-free sweeteners like erythritol or raw honey, to taste.
BENEFITS:
WEIGHT LOSS:
Obesity is a significant issue that today's generation as a whole must deal with. People exercise, follow tight diets, and generally limit their intake of sugar. Any tea enthusiast who has to consider giving up tea is saddened by this for the obvious reasons! Tea Swan is prepared to offer you its blue tea, which promotes weight loss and is all-natural, caffeine-free, and herbal. Blue tea is the newest craze in addition to green tea.
MAINTAINS THE HEALTH EYES:
It is a well-known truth that blue tea has excellent health benefits and is well regarded for them. Including two cups of blue tea in your daily routine is essential for maintaining a strong and clear vision. An abundant source of antioxidants that promote health is the blue tea plant. Proanthocyanidin is one of the several antioxidants that are present. It is in charge of enhancing blood flow through the ocular capillaries. Blurred vision and retinal damage are two additional benefits of blue tea.
EFFECTIVE AGAINST STRESS,ANXIETY AND DEPRESSION:
In today's environment, we frequently see adults and teenagers consulting psychologists or psychiatrists. People who are so overburdened by their personal and professional lives that they develop stress, anxiety, and depression. Blue Tea is here to help if you've had a stressful day at work or a meeting where your boss wasn't pleased with your presentation and are experiencing headaches and tension.Reduced stress is one of blue tea's main advantages. Antioxidants in blue tea have a dramatic influence on people's bodies that makes them feel happier and more relaxed. excellent blue tea before heading off.
GOOD FOR HEART:
The heart is shielded by blue tea, which lowers the danger of obstruction, blood clotting, and heart attacks.
Have at least two glasses of blue tea each day to maintain your heart and spirit in good shape and healthy!
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TASTY TAMAKA
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LET THE TASTE OF THE TONGUE BLOSSOMS
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POPULAR
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Credits🧡
Photo by Jill Burrow: https://www.pexels.com/photo/cup-of-coffee-decorated-with-flowers-with-leaves-on-saucer-6858606/
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#healthy tea recipe
#butterfly blue tea
#drink
#tastytamaka
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